Eye Care in the Digital Age

In today's digital world, we spend countless hours staring at screens, which can take a toll on our eye health. Understanding how to protect your vision in the digital age is more important than ever.

Common Digital Eye Problems

• Eye strain and fatigue
• Dry or irritated eyes
• Blurred vision
• Headaches
• Difficulty focusing

Tips for Healthy Eyes in a Digital World

1. Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
2. Blink Often: Blinking keeps your eyes moist and comfortable.
3. Adjust Screen Settings: Use proper brightness, contrast, and font size.
4. Maintain Proper Distance: Keep screens about an arm's length away from your eyes.
5. Use Artificial Tears: If your eyes feel dry, use lubricating eye drops.

When to See an Eye Doctor

• Persistent eye discomfort
• Sudden vision changes
• Severe headaches or eye pain

Protecting your eyes today can help preserve your vision for years to come.