Exercise and Physical Therapy

Physical therapy and exercise play crucial roles in recovery from injuries and maintaining mobility throughout life. Understanding proper exercise techniques and when to seek physical therapy can improve your quality of life.

Benefits of Exercise and Physical Therapy

• Improved strength and flexibility
• Faster recovery from injuries
• Pain management
• Better balance and coordination
• Enhanced overall well-being

Types of Physical Therapy

• Orthopedic (muscles, bones, joints)
• Neurological (brain, spinal cord, nerves)
• Pediatric (children's movement issues)
• Geriatric (elderly mobility and balance)

Tips for Safe Exercise

1. Warm up before and cool down after exercise.
2. Use proper form to prevent injuries.
3. Start slow and gradually increase intensity.
4. Listen to your body and rest when needed.
5. Consult a professional for personalized advice.

Regular exercise and physical therapy can help you stay active, independent, and pain-free at any age.